Professional Psychotherapy & Counselling for Relationships & Mental Health
Flexible, Accessible In-Person & Online Counselling
Professional therapy designed to meet you where you are, with options that work for your lifestyle and needs.
In-Person & Online Sessions
Choose what works best for you - comfortable in-person sessions in Kanata, ON, or convenient online therapy from anywhere.
Free Consultations
Start with a complimentary consultation to discuss your goals, ask questions, and see if we're a good fit to work together.
Ages 14+ Welcome
Comprehensive counselling services for teens, adults, and seniors, with age-appropriate approaches for every life stage.
Ready to start your journey?
What are you waiting for?
The first step is often the hardest, but you don't have to take it alone. Join hundreds of others who have transformed their lives and relationships through professional counselling.
A Safe, Welcoming Space
Our comfortable counselling environment is designed to help you feel at ease while exploring your thoughts and working towards positive change.
Professional Counselling Services
Specialized therapy services designed to help you build stronger relationships, overcome challenges, and achieve lasting positive change in your life.
Evidence-Based Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Mindfulness-Based Interventions
- Solution-Focused Brief Therapy (SFBT)
Specialized Areas
- Couples & Relationship Therapy
- Anxiety & Depression Treatment
- Trauma-Informed Care
- Life Transitions & Stress Management
Couples Counselling
Professional couples counselling for partners at any stage of their relationship.
- Relationship assessment
- Communication skills training
- Conflict management
- +2 more benefits
Anxiety Treatment
Effective anxiety treatment to help you manage symptoms and regain control.
- Anxiety symptom management
- Coping strategy development
- Stress reduction techniques
- +2 more benefits
ADHD Treatment
Specialized ADHD treatment to improve focus, organization, and daily functioning.
- Attention and focus improvement
- Executive functioning skills
- Organization and time management
- +2 more benefits
Sex Therapy
Confidential sex therapy to improve intimate relationships and sexual well-being.
- Sexual health education
- Intimacy enhancement
- Communication improvement
- +2 more benefits
Stress Therapy
Professional stress therapy to help you manage life pressures and find balance.
- Stress management techniques
- Work-life balance strategies
- Relaxation training
- +2 more benefits
Anger Management
Learn to understand and control anger responses for healthier relationships.
- Anger trigger identification
- Emotional regulation techniques
- Healthy coping strategies
- +2 more benefits
About Life Seasons Counselling
Dedicated to helping individuals and couples build stronger relationships and achieve mental wellness through compassionate, evidence-based therapy in Ottawa and surrounding areas. We offer specialized couples counselling, anxiety treatment, and depression therapy services. Contact us today or book a free consultation to get started.
Our Approach
We believe in creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences. Our therapeutic approach combines evidence-based methods with genuine empathy and understanding to help you achieve meaningful, lasting change. Whether you're seeking marriage counselling, relationship counselling, or stress therapy, our experienced therapists are here to support you.
Professional Background
With over 10 years of experience in mental health counselling, we specialize in helping individuals and couples navigate life's challenges. Our extensive training and ongoing professional development ensures we stay current with the latest therapeutic approaches and best practices. Explore our full range of counselling services or learn more about our therapists. Ready to begin? Schedule your free consultation today.
Our Mission
To provide accessible, effective mental health support to individuals and couples throughout Ottawa and surrounding areas. We are committed to helping you navigate life's challenges with compassion, expertise, and evidence-based therapeutic approaches. From anxiety treatment to sex therapy, we offer comprehensive support. Get in touch to learn more.
Our Therapists
Meet our experienced team of registered psychotherapists dedicated to supporting your mental health journey. Our therapists specialize in various areas including couples counselling, ADHD treatment, and anger management. View all services or book a consultation.
Isaac Davis
RP, MA - Registered Psychotherapist
$180/hr
Areas of Expertise:
Therapy Types:
Since 2014, I have been supporting individuals, couples, and families through the challenges and changes life brings. I've lived a variety of experiences myself, and I feel grateful to walk alongside people as they navigate their own journeys of growth and healing.
Serving clients ages 14+
Arden Sabourin
RPQ - Registered Psychotherapist (Qualifying)
$160 (sliding scale available)
Areas of Expertise:
Therapy Types:
Life is full of changes, some exciting, some stressful, and some that leave you wondering what comes next. Arden helps people navigate stress, anxiety, perfectionism, and major life transitions, such as pregnancy, postpartum, parenthood, menopause, career changes, moves, or starting or finishing school.
Serving clients ages 14+
Frequently Asked Questions
Common questions about counselling, our approach, and what to expect from therapy sessions. Learn more about our counselling services or contact us with specific questions.
Have more questions? We're here to help.
Contact UsProfessional Counselling and Psychotherapy in Kanata and Ottawa
Evidence-based therapy for individuals, couples, and families — delivered by Registered Psychotherapists committed to your well-being. Our Kanata clinic serves clients across Ottawa, Stittsville, Kanata Lakes, Bridlewood, Carp, Carleton Place, and the broader Ottawa region, with secure online therapy available to anyone in Ontario.
Our Practice in Kanata and Ottawa
Life Seasons Counselling is a private psychotherapy practice based in Kanata, serving individuals, couples, and families from across Ottawa and surrounding communities including Stittsville, Kanata Lakes, Bridlewood, Carp, Carleton Place, and downtown Ottawa. Every session is delivered by a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO), which means you are working with a regulated health professional held to enforceable clinical and ethical standards. We offer in-person sessions at our office on Kakulu Road and secure video sessions to clients anywhere in Ontario.
Our Evidence-Based Approach
Our approach is grounded in evidence-based psychotherapy modalities — Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), the Gottman Method for couples, and attachment-based work — chosen flexibly based on what you are actually working on. We do not impose a single framework on every client. Instead, we listen carefully to what is happening in your life, help you understand the patterns underneath, and build a plan that addresses the right layers in the right order. Clients consistently tell us this flexibility is what makes therapy here feel different from past experiences.
Who We Help in Ottawa and Beyond
The concerns clients bring to our Ottawa-area practice are wide-ranging: anxiety treatment, depression therapy, marriage and couples counselling, ADHD support for adults, stress therapy and burnout recovery, sex therapy, anger management, grief and loss, trauma-informed work, and the broader questions of identity, meaning, and life transition that almost everyone eventually wrestles with. We work with clients across every stage of adulthood, from young adults navigating early-career and early-relationship decisions to empty nesters redefining life after the kids leave home. LGBTQ+ clients and couples are welcome, and our team works with bilingual, newcomer, and neurodivergent clients as a matter of course rather than as a specialty.
Accessible and Affordable Psychotherapy
Most extended health benefit plans in Ontario cover psychotherapy delivered by a Registered Psychotherapist, and we provide detailed receipts immediately after each session so reimbursement is straightforward. For clients without benefits coverage, or those whose coverage has run out, we talk openly about realistic options during the free consultation — the goal is to remove as many obstacles as possible so that people who need support can actually get it. Our junior therapist, Arden Sabourin (Registered Psychotherapist Qualifying), offers sessions at $160 with a limited number of reduced-fee, sliding-scale spots available, helping make quality psychotherapy in Ottawa more accessible for clients on tighter budgets.
If you have been thinking about therapy for a while, a free 20-minute consultation is the easiest way to take the first step. There is no cost, no commitment, and no pressure to continue afterward. We will listen to what is going on, answer any questions you have about how we work, and give you an honest read on whether our approach to counselling in Ottawa is likely to help. If we are not the right fit, we will point you toward someone who is.
Book Free ConsultationWhat Sessions Look Like
Sessions are fifty minutes long and are delivered either in person at our Kanata office or through a secure HIPAA-compliant video platform. Most clients start weekly or biweekly and transition to longer intervals as progress consolidates. There is no minimum number of sessions required — we work on the problem in front of us and finish when the work is done. We coordinate with family physicians and psychiatrists when medication is part of the picture, and we provide referrals to assessment services when a deeper evaluation would serve a client better than ongoing talk therapy alone.
Confidentiality and Privacy
Everything you say in session stays in session, with the narrow legal exceptions every Registered Psychotherapist must follow (imminent risk to self or others, disclosure of abuse involving a minor, court-ordered release of records). We do not share information with family members, employers, or insurance providers without your explicit written consent. For clients who are concerned about privacy — whether because of a high-profile role, a sensitive personal situation, or simply a preference for discretion — we take extra care with scheduling, records, and communication. Your therapy is yours, and we treat it accordingly.
Ready to Start Your Journey?
Take the first step towards better mental health and stronger relationships. Book your consultation today and begin your path to positive change.