Free Consultation
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Free Consultation
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Why Choose a Free Consultation?
Start your counselling journey with confidence. Our free consultations ensure we're the right fit for your unique needs.
Personalized Assessment
We'll discuss your specific situation, goals, and what you hope to achieve through counselling.
No Commitment Required
This is a pressure-free opportunity to explore if counselling is right for you at this time.
Compassionate Environment
Feel safe to ask questions and share your concerns in a warm, non-judgmental space.
Why Choose Life Seasons Counselling?
What happens in a free consultation?
The free consultation is a 20-minute phone or video call with a Life Seasons Counselling therapist. We'll listen to what's bringing you to counselling, answer your questions about how we work, and give you an honest read on whether we're the right fit for what you're working on. There's no cost and no obligation to book a session afterward.
Who will I speak with?
You'll speak directly with one of our CRPO-registered therapists — Isaac Davis, RP (Registered Psychotherapist) or Arden Sabourin, RPQ (Registered Psychotherapist, Qualifying) — not a receptionist or intake coordinator. That way you can get a real feel for the person you'd actually be working with.
Do I need to prepare anything?
No preparation is needed. It can help to think briefly about what you'd like to change, but many people simply describe what's been feeling hard lately, and your therapist will guide the conversation from there.
Is there any pressure to book sessions afterward?
No. The consultation is genuinely exploratory — if our approach isn't the right fit, we'll say so and point you toward someone who may serve you better. You can take as much time as you need to decide.
What happens after the consultation?
If you'd like to continue, we'll book your first 50-minute session ($160-$190, HST-exempt in Ontario) either in person at our Kanata office at 99 Kakulu Road, Suite 208, or by secure video anywhere in Ontario. We provide receipts after every session for private insurance.
Understanding the Consultation Process
Our free consultation serves as an important first step in your counselling journey. This 20-minute phone or video call allows you to meet with one of our therapists, discuss your concerns, and gain a better understanding of how therapy can help you achieve your goals. We believe that finding the right therapist is crucial for successful outcomes, which is why we offer this opportunity at no cost or obligation.
During the consultation, we'll take time to listen to your story, understand your unique circumstances, and explore what you're hoping to gain from counselling. This conversation helps us assess whether our therapeutic approaches align with your needs and whether we're a good fit to work together. We'll also discuss practical matters such as scheduling, session frequency, and what to expect in ongoing therapy sessions.
Many people find that the consultation itself provides valuable insights and clarity, even before beginning regular sessions. It's an opportunity to ask questions, express concerns, and feel heard in a safe, supportive environment. Whether you decide to continue with regular sessions or need more time to consider your options, the consultation is designed to empower you with information and confidence in your decision-making.
What to Expect After Your Consultation
Following your free consultation, you'll have a clear understanding of how we can help and what the next steps would be if you choose to continue. We'll discuss potential treatment approaches, session frequency, and how we'll work together to address your concerns. There's no pressure to make an immediate decision - we want you to feel confident and comfortable with your choice. Explore our services including anxiety treatment and relationship counselling.
If you decide to proceed with regular counselling sessions, we'll work together to create a personalized treatment plan tailored to your specific goals and needs. This plan will outline the therapeutic approaches we'll use, the frequency of sessions, and what you can expect as you progress through therapy. We'll regularly review and adjust this plan as needed to ensure it continues to meet your evolving needs. Meet our experienced therapists who will guide you through this process.
Our commitment to your well-being extends beyond the consultation. We're here to support you throughout your entire therapeutic journey, providing compassionate care, evidence-based interventions, and a safe space for growth and healing. Whether you're dealing with relationship challenges, mental health concerns, or life transitions, we're dedicated to helping you achieve meaningful and lasting positive change.